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Check Out The Benefits Of Having Sex

YvonneNgugi

Aug. 18, 2019

Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.
1. Helps Keep Your Immune System Humming
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. 
But you should still do all the other things that make your immune system happy, such as:
Eat right.
Stay active.
Get enough sleep.
Keep up with your vaccinations.
Use a condom if you don’t know both of your STD statuses.
 2.Boosts Your Libido
Longing for a more lively sex life? Having sex will make sex better and will improve your libido.
3. Improves Women's Bladder Control
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
4.Counts as Exercise
Sex is a really great form of exercise.
Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.
So get busy! You may even want to clear your schedule to make time for it on a regular basis.
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