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7 Simple Ways To Get Rid Of Stinky Bad Breath


Oct. 09, 2019

1. Enjoy a cup of green tea
Green tea is a well-known antidote for bad breath. Green tea helps in detoxing your body, and in this way, it reduces foul breath. That’s because of its essential antioxidant known as catechin, which helps combat the harmful bacteria in the mouth that induce bad breath.
2. Brush your teeth two to three times per day
“I’m sure that you already know that poor dental hygiene is the most regular cause of stinky breath, so preventing the plaque buildup is the primary key to sustaining a healthy mouth.
You should brush your teeth by using a better fluoride toothpaste for two to three minutes at least twice per day. Let’s say morning and night time.
3. Gargle with apple cider vinegar
Gargle apple cider vinegar for at least 30 to 40 seconds before spitting it out. The acetic acid in the apple cider vinegar will reduce bacteria growth.
If your bad breath isn’t improving with the above treatment, consult with your dentist.
4. Take ginger tea 
Don’t be surprised that ginger promotes good breath. As everyone knows from personal experience, ginger will help in hiding the odour, reducing the bacteria in the mouth.
Also, a ginger compound name gingerol will quickly eliminate the stinky breath in just seconds.
5. Eat one apple daily
Munching an apple can help keep your foul breath at bay. Apples stimulate the saliva production in your mouth, which can wipe away harmful bacteria that are breeding lousy breath from your teeth, tongue, and gums.
6. Chew handful of fennel seeds
Fennel seeds are well known from antibacterial, antiseptic properties that may help fight bad-breath in your mouth. Besides, the scents from fennel seeds can conceal foul breath.
7. Brush your tongue
Your tongue can be an incubator for stinking bacteria in your mouth, causing a foul smell. So don’t forget to brush your tongue at least once per day.
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