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Mobility Moves To Relax Your Shoulders

Sylviah KE

Feb. 12, 2020

If you're struggling with tight, closed-off shoulders, grab a lacrosse ball and get ready to open up.
Focusing on your movements is not worth your time to rush. Start by lying on your belly in the prone position with the ball in hand. Reach the arm holding the ball overhead, keeping it as straight as possible, working on bringing the bicep above the ear. Once you reach the highest level, start to bring the straight arm through its full range of motion behind you. 
Continuously rotate the arm so that the thumb is rotating toward your body. Once the hand is by the hip (with your arm still straight), the thumb should be pointing toward the sky. From here, start to bend the elbow to bring the hand behind the back. Pause for a count, then return to the starting position.
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