Three Ways To Cut That Annoying Beer Belly
Feb. 12, 2020
Most men enjoy their beer. However, this love for beer has consequences in the name of a belly. One of the available options is to end the consumption of beer. However, this should not be the case. By following these tricks, you will cut that beer belly in time.
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Lift weights. Lifting weights strengthens your muscles and boosts your metabolism. Not only will you look more toned, but with a higher metabolic rate, you will actually burn more calories all day long.
Cut beer consumption. By skipping the carb-loaded beverage six days a week, you will cut back on overall calories consumed and can drink to your heart’s desire on the seventh day. Another option is to drink as you regularly do but to control your consumption by having a glass of water after every beer.
Cardio. Cardio targets body fat as fuel and is less time-consuming than an hour-long jog or bike ride. If you up the intensity, you can get in a fat-burning workout in a quick 10 to 15 minutes.