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HEALTH:Fight Heart Disease With These Super Foods

Edith KE

Feb. 24, 2020

Improving your diet lowers your risk for heart disease in many ways, including helping to lower high cholesterol, blood pressure, and blood sugar. The food you eat can decrease your risk of heart disease and stroke. Here are some foods to help you fight heart disease.
Berries
Berries are also full of antioxidant polyphenols, which help to reduce heart disease risk. Berries are a great source of fiber, folate, iron, calcium, vitamin A, and vitamin C, and they are low in fat.
Nuts
This includes almonds, walnuts, pistachios, peanuts and macadamia nuts, all of which contain good-for-your-heart fiber. They also contain vitamin E, which helps lower bad cholesterol.
Avocados
These soft, tasty fruits have a well-established reputation for providing the body and heart with healthy fats. Like olive oil, they're rich in monounsaturated fat, which may lower heart disease risk factors, such as cholesterol.
Apples
The high fiber and micronutrient content of apples, including beneficial compounds called polyphenols, which help lower high cholestrol and prevent heart attacks.
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