See the steps I took when cutting down my sugar intake and losing weight also
Aug. 08, 2020
I came face to face with my sugar addiction over six years ago, but didn’t know how to break the cycle.
No matter how hard I tried, I could not stop drinking Coke, eating cake and cookies. It was an addiction as strong as any other addiction people face.
I had many symptoms before I finally overcame my addiction to sugar.
Constant Sinus Infections
Somehow it never occurred to me that it was not normal to be bloated after every meal. I would be so hungry when I would sit down to eat. Then only a few bites in I felt so full that I couldn’t eat anymore.
My digestive system was miserable everyday. I tried so hard to clean up my diet and eat healthy. Even when I managed it for a few weeks at a time something would inevitably happen that would send me right back to the sugar and the cycle would continue again. A merry go round that I couldn’t escape. It seemed fun in the beginning, but always led to me being sick from going round and round and round. The cycle never stopped.
After many hours of study, I discovered that researchers now claim sugar is 8 times more addictive than cocaine.
I did come across this table and it really did help me.
So today I would want to share my secret
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