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Here Are 5 Health Benefits Of Taking Honey

Oreoluwa Ogunmola

Dec. 01, 2020

Studies have shown that a daily dose of raw honey will increase the extent of health - promoting antioxidants within the body.
Honey was still valued as a natural sweetener even before the large supply of sugar in the 16th century.
Honey, known to some as liquid gold, has been found to possess a deep secret nutritious and medicinal value for decades.
This God - given gift has been used with antibacterial and antifungal properties since the early days of the Egyptian tombs.
As a matter of historical fact, in ancient Greece and Sicily, honey production flourished.
Zoologists have said, shockingly, that creatures such as lions, badgers, and more — have long raided honeybee hives, risking stings for a sweet reward.
How else would this extraordinary substance's significance be shown?
To see some of the significance and health benefits of honey, read on.
1. Honey is a Booster of Memory
Of course, the older we get as people, the greater the possibility of dementia. And because of our low consumption of vitamins and minerals, this risk tends to get higher and greater.
Through the application of honey, however, the body is encouraged to digest calcium, which improves the brain's wellbeing in return.
The extra antioxidants in the nectar will also help reduce cellular degradation and brain failure.
2. It is a renewable energy supply.
Undoubtedly, a balanced whole - food diet and good sleep is the perfect formula for limitless energy. However, honey can be enough for a fast energy booster.
Real sugars (80 per cent), water (18 per cent), minerals, vitamins, pollen and protein have been found to contain raw honey (2 per cent).
This makes it the ideal energy booster agent: It is not shocking that it is named "the perfect running fuel. "
Also, honey contains an energy supply in the form of liver glycogen that is readily consumed, making it suitable for energetic morning starts and as a source of energy for pre - and post - exercise.
3. Honey is a powerhouse of antioxidants.
Scientific experiments have shown that a daily dose of raw honey can increase the level of health - promoting antioxidants within the body.
In addition to helping to block free radicals causing disease in the body, antioxidants often strengthen the immune system, serving as a preventive against any variety of crippling diseases.
Furthermore, honey contains polyphenols, which are strong antioxidants that help combat the risk of cancer and heart disease.
4. Honey reduces cough
A chronic cough can be suppressed with a few spoons of natural honey, according to a 2012 report released in the journal Pediatrics. And when it comes to cold problems, honey is a perfect remedy for everything.
Honey's dense syrup helps cover the lungs, although it is believed that the sweet taste stimulates nerve endings that shield the throat from incessant coughing.
Children between the ages of 1 and 5 with nighttime cough due to colds were found to cough less often when two teaspoons of honey were given 30 minutes before bedtime.
5. It helps to heal cuts and burns
Honey has the potential, as a natural antibiotic, to function both internally and externally. It is the best agent for wound and burns care by disinfecting wounds and sores from large bacterial species such as methicillin - resistant Staphylococcus aureus (MRSA).
A 2005 study published in the British Journal of Surgery found that after applying a topical application of sugar, all but one of the patients who suffered from wounds and leg ulcers exhibited remarkable improvement.
In end, it should be made clear that honey has other great health advantages. If we want them to go on that the list is going to be infinite.
What is most significant, though is the knowledge that honey is a remarkable product, rendered much more remarkable by the method by which it is made.
Compared to every other sweetener on the planet, this combination of sugar, trace enzymes, nutrients, vitamins and amino acids is very distinctive.
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