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Have You Heard About Tiger Nut Milk? Check Out The Simple Steps To Make It
Jan 16, 2021
1. Tiger nut has high content in vitamin E which helps slow down the ageing of the body cells. Tiger nut helps in the skin elasticity and reduces skin wrinkles, it is useful in the cosmetic industry and makes you look forever young
2. Also, the presence of vitamin E is very essential for fertility in both men and women.
Ingredients for making Tiger Nuts Milk
1. 600g soaked Tiger Nuts (475g dry Tiger Nuts)
2. 1. 5 litres cold water
Other ingredients you might like to add to it include:
4. Coconut
5. Sugar
6. Ginger
7. Cinnamon
8. Kitchen blender
9. Chiffon cloth to separate the shalf
How To Make Tiger Nut Milk
1. First of all, it is important you soak the dry nuts in a generous quality of cold water for 2 days. While soaked, put it in the fridge so that the nut will not ferment
2. The next stage is sorting, sort out the bad from the good after soaking.
3. To make the milk, or the soaked nut into your blender, add enough water so it can blend well
4. Now you can add other ingredients such as coconut, sugar, ginger, and any other flavors of your choice and blend them together.
5. After blending, separate the chaff from the drink using a clean shiffon or a pantyhose
6. Press the chiffon or pantyhose to make sure you squeeze out all the milk from the chaff
7. Put the dry chaff back in the blender, add more water and blend again. Then strain with the chiffon cloth.
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Temitee
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Temitope is a graduate of Obafemi Awolowo university who loves writing.
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