Garlic grows in many parts of the world and it’s one of the popular species in cooking because of its strong smell and delicious taste. Garlic is packed with so many health benefits. Do you eat garlic every day? Read on to find out the health benefits you will get form consuming garlic.
1. Garlic is a natural antibiotic
Garlic contains a substance called allicin, released when the product is crushed or chopped and breaks down quickly when heated (therefore, it is recommended to eat garlic raw).
Allicin fights against gram-positive and gram-negative bacteria, have a high antiseptic effect, and prevents bacteria formation and further spread.
The indisputable advantage of garlic over artificial antibiotics is that it kills extremely harmful bacteria. At the same time, pharmaceutical preparations “sweep away” both harmful and beneficial microorganisms on their way, thereby disrupting the microflora and causing intestinal dysbiosis.
By consuming garlic daily, you additionally protect your body from H. pylori, salmonella, streptococcus, and staphylococcus, as well as pathogens such as tuberculosis, dysentery, candidiasis, and herpes.
2. Garlic for the heart and blood vessels
All the same, allicin carefully “cares” for the cardiovascular system.
So, the daily consumption of one clove of garlic helps strengthen blood vessels, improve blood circulation and reduce the concentration of harmful cholesterol by 10%. Accordingly, the risk of blood clots, strokes, and heart attacks is also reduced.
In addition, garlic lowers blood pressure, while persistent blood pressure values can be achieved after 12 weeks of daily use of this product.
3. Garlic for cancer
Sulfur, diallyl sulfide, s-allyl cysteine, and selenium in garlic remove free radicals from the body and destroy cancer cells.
Studies have shown that consistent consumption of garlic reduces the likelihood of developing cancer by 20% (especially cancer of the stomach, colon, liver, and mammary glands).
4. Garlic for immunity
Garlic is considered one of the best natural remedies for treating and preventing viral diseases.
According to studies, daily consumption of garlic reduces the incidence of colds by more than 60%. In addition, for those who are not afraid of the garlic smell, the average duration of a cold is reduced by about 70%.
The antiviral effect of garlic is due to the high content of sulfur compounds in it, which strengthen the immune system and neutralize free radicals and toxins that damage the body’s cells.
5. Garlic for diabetes
The daily use of garlic for diabetes mellitus (especially type 2) deserves special attention.
The fact is that this reduces the concentration of sugar in the blood by about 25% and slows down the breakdown of insulin directly in the liver.
In addition, by positively affecting blood vessels and arteries, garlic protects the heart of diabetic patients from cardiomyopathy and atherosclerosis.
6. Garlic against parasites
When there was not such a huge selection of anthelmintic drugs, worms, lamblia, liver flukes, and other parasites were eliminated with the help of garlic.
And all thanks to phytoncides, which have a detrimental effect on the pathogenic flora in general and parasites in particular.
Do you want to forget about what worms are forever? Eat Garlic Every Day!
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