Doctors have revealed that we are bathing too often and scrubbing too thoroughly and there is a reason for their claim. Due to the pandemic, we have realized the importance of washing your hands frequently in order to protect yourself and others from the Covid-19.
However, while bathing is very important, excessive showering can actually do more harm than good to the human body. According to doctors, you really and actually need to wash just three parts of your body with soap, the rest is nothing but freshwater washing those parts.
Read also; 6 Things Every Parent Fight Over All The Time
The armpits, groin and feet are the only three parts of the body that needs so much attention while the rest only need water to rinse. From what doctors are saying, scrubbing your body from head to toe with soap and water can lead to healthy skin problems such as eczema and other skin conditions.
According to Dr Sandy Skotnicky, an assistant professor of dermatology, scrubbing the whole body with soap and sponge put the body at risk of destroying useful bacteria that help the microbiome to distinguish between good germs and bad germs.
She added that the body needed these bacteria to prevent skin infections, however, cleaning or scrubbing them off only expose the skin to certain skin conditions that were not supposed to be there.
Read also; Thinking Of Living A Healthy Life? Eat These 10 Foods For Healthy Heart
However, you’re free to give the entire body and good scrub and bath if perhaps, you landed in a muddy place or are covered with paints and other substances that require scrubbing. Aside from that, the only places that need daily soaping are the armpits, groins and feet.
After a thorough study, doctors discovered that there is some particular strain of bacteria that lived on the skin and are capable of lowering the risk of skin cancer. But these helpful microbes are prevented from functioning properly when people constantly scrub themselves with soap.
To conclude, these three areas, the armpits, groins and feet are known to be the home of some sensitive skin infection and bacteria. Ingrown hairs that can lead to infections, fungus growth are often found in these areas and it explains why they need regular soap bath.