Your eyes are precious, yet it' s easy to overlook the everyday habits that could potentially lead to vision loss. While we often associate blindness with genetic factors or aging, many common habits can significantly increase the risk of vision impairment. Here are some practices to be aware of:

Skipping regular eye check- ups is a common habit that many people are guilty of. These exams are crucial for catching eye diseases early when they are most treatable. Conditions like glaucoma and diabetic retinopathy can lead to irreversible blindness if left undiagnosed and untreated.

We all know smoking is bad for our health, but its effects on eyesight are often underestimated. Smoking increases the risk of cataracts, macular degeneration, and damage to the optic nerve. These conditions can severely impair vision and even lead to blindness.

Exposure to harmful UV rays without proper protection can damage the eyes over time. UV rays increase the risk of cataracts and macular degeneration, both of which can cause blindness. Make sure to wear sunglasses that block UVA and UVB rays whenever you are outside, even on cloudy days.

A diet lacking in essential nutrients, especially those that support eye health like vitamins A, C, and E, as well as omega- 3 fatty acids, can contribute to vision problems. A diet rich in fruits, vegetables, and fish can help protect against conditions like macular degeneration and cataracts.