Groundnut water, derived from steaming, boiling, or soaking groundnuts, provides a nutritional powerhouse with numerous health benefits. Also known as peanuts, groundnuts boast monounsaturated fats, aligning with the heart- healthy Mediterranean diet. Let' s delve into the incredible health advantages offered by groundnut water:

Groundnut water aids in stabilizing blood sugar levels. With a low glycemic index (GI) score of 14, it helps manage diabetes. The fiber content in groundnuts contributes to lower blood sugar levels, making them a recommended superfood by the American Diabetes Association.

Studies suggest that groundnut water may lower bad cholesterol levels, reducing the risk of coronary heart disease. The polyphenol- rich peanut skin extract may also mitigate inflammation associated with heart disease.

Regular consumption of groundnut water is linked to a lower risk of gallstones. Research indicates that men and women incorporating nuts into their diet have a reduced risk of gallstone disease and cholecystectomy.

Despite being calorie- dense, groundnut water aids weight loss. It induces feelings of fullness, potentially reducing overall calorie intake. Incorporating groundnuts into the diet may help control weight without causing gain.