Saunf or fennel seeds is a storehouse of calcium, Vitamin C, iron, magnesium and potassium. It also can anti-cancer properties due to its compound called anethole which as per research is effective at destroying breast cancer cells and even stopping spread of breast and liver cancer cells. Mishri is known to relieve fatigue and boost mental wellness.

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As the extreme heat threatens to affect our physical and mental well-being, the combination of saunf and mishri can come handy in dealing with the scorching summer.

"In the pursuit of wellness, we often overlook the simple yet powerful remedies that nature generously provides. Among these is the age-old practice of consuming saunf (fennel seeds) and mishri (rock sugar) water on an empty stomach. Originating from traditional Ayurvedic and Indian medicinal practices, this ritual offers a myriad of health benefits that are worth exploring and incorporating into our daily routine," says Dr. Neeti Sharma, Sr. Consultant - Nutrition & Dietetics, Marengo Asia Hospitals, Gurugram.