A popular Nigerian saying goes, " Anyone who does not wear Ankara will not eat semo. " While it' s a joke, it underscores how highly regarded semovita is in Nigeria. Typically enjoyed as a ball food with a side of delicious soup, semovita can also be made into pudding or used as flour to bake tasty pastries.

Semovita is beloved for its ease of preparation and great taste, but most importantly for its nutritional benefits. Rich in protein and cholesterol- free, it' s an excellent choice, especially as you age. Here are eight amazing benefits of eating semolina:

Semolina " holds belle, " meaning it keeps you full for a long time. This fullness stems from its high protein and fiber content, not just its heaviness. These nutrients slow absorption, reducing hunger and aiding in weight loss.

Semolina flour is rich in protein, Vitamin B complex, and Vitamin E, making it versatile for a balanced diet. It can be used to make homemade bread, cakes, and pastries, and also serves as a thickener for soups, stews, and sauces. Its low- fat and cholesterol content make it ideal for low- cholesterol diets.

With its low glycemic index and high fiber content, semolina is recommended for diabetics. Fiber reduces the rate at which carbohydrates are absorbed into the bloodstream, minimizing blood sugar spikes and drops.