During the hot summer months, you can consume fibre and water-rich kheera (cucumber) or kakdi (snake cucumber) to keep the body hydrated and fit.

Both are rich in water, and contain vitamins A, C, B6, E, calcium, magnesium, phosphorus, zinc, and iron.

Cucumbers keep blood sugar under control. They also have anti-inflammatory properties.

Snake cucumber is also loaded with antioxidants and assists in protecting the skin from harmful UV rays.

So which one is better? Well, according to health experts, they both offer similar benefits, are low in calories and high in nutrients. You can choose either depending upon the taste and availability.