Oats: Rich in fiber, particularly beta-glucan, which is beneficial for heart health. They also provide a good amount of protein, vitamins, and minerals.

Poha: It provides a moderate amount of carbohydrates, iron, and some fiber, but lacks the comprehensive nutrient profile of oats.

Oats: High in soluble and insoluble fiber, which aids in digestion, helps lower cholesterol levels, and keeps you feeling full longer.

Poha: Contains less fiber compared to oats. It has some dietary fiber but not as much as oats.

Oats: Generally have a lower glycemic index (GI), meaning they release glucose into the bloodstream more slowly, providing sustained energy.

Poha: Has a higher glycemic index than oats, which can cause quicker spikes in blood sugar levels.

Oats: Higher in protein compared to poha, making them a better option for those looking to increase their protein intake.

Poha: Lower in protein, but can be supplemented with additional protein sources like nuts, seeds, or yogurt.

This information is not DNA's opinion but obtained from media reports