Groundnut also known as Peanut or Pignut is a delicious and healthy nut, which has turned out to be a fad among health enthusiasts for its amazing health benefits and high protein content, and its versatile taste has been an inseparable part of several culinary cultures. The unique nutty taste and creamy texture has added on to the popularity of this common nut.

Here' s why a handful of peanuts daily can give the body the much- needed dose of daily nutrition.

Groundnuts is one of the best cereals which contains all vitamins and minerals that human beings require to build strong immune system.

They are able to boost men house power which help them to perform better conjugal rights at night.

Their conclusion was that there is a direct link between an increase in the consumption of polyunsaturated fatty acids (which exist at high levels in nuts) and an improvement in sperm quality among healthy men eating a western diet.

Like walnuts, almonds are rich with arginine, an amino acid that has been shown to increase sperm production. Peanuts meanwhile contain high levels of zinc, which is associated with an increase in sperm count and motility.

Up to a fifth of young men have a low sperm count, defined as fewer than 20 million sperm per milliliter of semen, and the problem is on the increase