Garri is a popular food made from cassava. Many people enjoy drinking garri, especially in hot weather. While it' s affordable and easy to prepare, drinking garri may have some hidden dangers that could harm your health. Here are five terrifying risks you should know.

Cassava, the root from which garri is made, contains very little vitamin A. Consuming garri often, especially as a primary meal, may lead to a deficiency in this essential vitamin. Vitamin A is crucial for eye health, and not getting enough of it can lead to poor vision or, in severe cases, blindness. It' s important to balance your diet with foods rich in vitamin A, like carrots and leafy greens.

Improperly processed cassava contains cyanogenic glycosides, which can release cyanide when consumed. Drinking garri made from poorly processed cassava can expose you to cyanide, a toxic substance that can harm your body. Although the risk is low if the garri is properly prepared, regular consumption of poorly processed garri can lead to health problems such as weakness, headaches, and in extreme cases, death.

Garri is high in fiber, which is good in moderation, but consuming too much can lead to digestive problems. Drinking garri regularly can cause bloating, constipation, or diarrhea in some people. It' s essential to drink plenty of water and eat other foods that are easy to digest if you frequently consume garri.