Pap, also known as akamu, ogi, or koko, is a traditional Nigerian fermented maize cereal pudding that has been a staple in many households for decades. Despite its slightly sour taste, pap is enjoyed for its versatility and numerous health benefits. Here are four compelling reasons to include pap more frequently in your diet:

Pap is primarily composed of carbohydrates, making it a valuable energy source. Its paste- like consistency makes it easy to digest, which is why it is often recommended for athletes and those needing sustained energy throughout the day. Incorporating pap into your breakfast routine can provide a steady release of energy, helping you stay active and alert.

Pap is rich in potassium and low in sodium, which makes it an excellent choice for managing blood pressure. Potassium helps counteract the effects of sodium, easing tension in blood vessel walls and promoting heart health. By including pap in your diet, you can help keep your blood pressure levels in check and reduce the risk of hypertension- related complications.

The kidneys play a crucial role in filtering waste products from the blood. Pap can support kidney function by aiding in the elimination of toxins and waste through increased urine production. By drinking pap, you assist your kidneys in flushing out harmful substances, potentially reducing the risk of kidney damage and supporting overall renal health.