Pap, also known as " ogi" or " akamu, " is a traditional Nigerian fermented cereal pudding made from maize, sorghum, or millet. It is a staple breakfast for many Nigerians due to its affordability, ease of preparation, and rich nutritional value. Beyond being a comforting meal, pap is also known to offer several health benefits, particularly when consumed regularly in moderation. Here are four deadly health disorders that pap can help flush from your system effectively:

Pap is rich in dietary fiber, especially when made from unrefined grains like sorghum or millet. The high fiber content aids digestion and promotes bowel regularity, making it effective for preventing and relieving constipation. Fiber adds bulk to stool, helping it pass smoothly through the digestive tract, which reduces the risk of developing chronic constipation and other digestive issues like bloating and hemorrhoids.

Pap is known for being low in cholesterol and fat. When combined with fiber- rich grains like millet or sorghum, pap can help lower cholesterol levels by binding to cholesterol molecules in the digestive system and removing them from the body. Regular consumption of pap, especially with healthy additions like soy milk or groundnuts, can reduce the risk of developing heart disease and other cholesterol- related conditions.