Soaking onions in water overnight and consuming it on an empty stomach is a simple practice that can lead to various health benefits. This method not only enhances the flavor but also extracts the beneficial compounds in onions, which make it a natural remedy for several health issues. Here are five health benefits.

Onions is packed with antioxidants, particularly quercetin, which is known to enhance immune function. By drinking onion- infused water, you can help your body produce more white blood cells, which can improve its ability to fend off infections and diseases, especially during cold and flu season.

Onions contain prebiotic fibers, such as inulin, which promote the growth of beneficial gut bacteria. Soaking onions in water helps release these fibers, which can aid digestion and improving gut health. This can lead to better nutrient absorption, reduced bloating and alleviation of digestive discomfort.

The anti- inflammatory and antibacterial properties of onions make it effective in combating respiratory infections. Drinking onion water can soothe the throat, reduce mucus production and alleviate symptoms associated with colds and the flu.