Sugarcane juice is a popular drink in many countries, especially in India, where its consumption increases during the hot summer months. While it is rich in nutrients and offers several health benefits, there are also some potential side effects to consider. In this article, we will explore four possible side effects of drinking sugarcane juice.

Sugarcane juice has a low glycemic index (GI) and high glycemic load (GL), which can affect blood sugar levels in the body. Diabetic patients should consume sugarcane juice with caution, as it can lead to complications affecting the heart, kidneys, eyes, and nerves. The high natural sugar content in sugarcane juice can also worsen diabetes symptoms.

People with dental cavity problems should avoid drinking sugarcane juice due to its high sugar content. The natural sugars in the juice can increase bacteria in the mouth, leading to tooth decay and other oral health issues.

Sugarcane juice is high in calories, and excessive consumption can lead to weight gain. Drinking too much sugarcane juice can cause a caloric surplus and blood sugar fluctuations, triggering weight gain. However, moderate consumption of unsweetened and fresh sugarcane juice is unlikely to result in weight gain.