Many women believe that taking blood tonics during menstruation helps replenish lost blood, but this practice may not be as beneficial as it seems. While blood tonics can be useful in treating certain conditions, particularly anaemia, they may not be ideal for everyone, especially during menstruation. Here are three key reasons why taking blood tonic during your period may not be a good idea:

Blood tonics are often rich in iron, a vital mineral used to treat iron deficiency anaemia. However, taking a blood tonic during menstruation without a confirmed iron deficiency can lead to an overload of iron in the body. Although menstruation causes blood loss, this loss is typically not severe enough to necessitate iron supplementation for most women. Excess iron intake can cause unpleasant side effects such as nausea, constipation, and stomach pain. Over time, iron overload can lead to more severe complications like liver damage, joint pain, and heart issues due to iron toxicity.

Some blood tonics contain additional vitamins and herbs that may interfere with the body' s natural hormonal balance during menstruation. Menstruation is a complex process regulated by hormones, and adding unnecessary supplements could disrupt the delicate hormonal equilibrium. This can lead to irregular periods, increased cramps, or changes in flow, making menstruation more uncomfortable. Instead of relying on tonics, it' s essential to focus on maintaining a balanced diet rich in nutrients that support the menstrual cycle, like magnesium, calcium, and vitamin B6.