Ponmo, or cow skin, is a popular delicacy in Nigeria, enjoyed by many for its unique texture and flavor. It' s often added to various soups and stews, providing a chewy, satisfying component to meals. However, while Ponmo is a favorite for its taste, it' s essential to understand both the health benefits and risks associated with consuming it frequently.

Low in Calories One of the main benefits of Ponmo is that it is low in calories. For those watching their weight or trying to maintain a calorie- controlled diet, Ponmo is an excellent option as it doesn' t significantly contribute to daily calorie intake.

Rich in Collagen Ponmo is primarily made of collagen, a protein that plays an essential role in skin health. Collagen is known to improve skin elasticity and hydration, contributing to a youthful appearance. It also supports joint health, making it beneficial for individuals who want to maintain healthy skin and joints.

Good for Digestion The chewy nature of Ponmo can stimulate the production of digestive enzymes, which may aid in better digestion. For those seeking foods that help with gut health, Ponmo, when consumed in moderation, could support digestive processes.

Affordable Protein Substitute In many parts of Nigeria, Ponmo is an affordable source of protein, especially for people who cannot afford other sources of animal protein like beef or chicken regularly. Though it doesn' t contain as much protein as other meats, it still provides some nutritional value.