Raw Cassava (Manihot esculenta), also known as yuca or manioc, is a starchy root vegetable widely consumed in tropical regions due to its adaptability and nutritional value. Beyond being a staple food source for millions, cassava also boasts numerous health benefits. Rich in essential nutrients like carbohydrates, fiber, vitamins, and minerals, cassava has been recognized for its role in promoting health and preventing certain diseases. Through its fiber content, vitamins, antioxidants, and other bioactive compounds, cassava contributes to overall well- being and may help reduce the risk of various chronic diseases. In this article, we will explore four diseases that cassava can help prevent.

Cassava can play a significant role in heart disease prevention due to its high fiber content and the presence of key minerals like potassium and magnesium. Dietary fiber is essential for heart health as it helps reduce bad cholesterol levels (LDL) in the bloodstream. Lower cholesterol reduces the risk of atherosclerosis, a condition where fatty deposits build up in the arteries, leading to heart attacks and strokes. Additionally, the potassium in cassava helps regulate blood pressure by balancing the effects of sodium in the body, further protecting the cardiovascular system. Regular consumption of cassava can thus contribute to improved heart health and a reduced risk of heart disease.