It's that time of year when we're all looking to get back in shape. And there are two very good reasons to do it via an exercise bike. Exercise bikes provide a great home cardio workout and put much less strain on your joints than running on a treadmill.

If your joints are a concern, or you're just getting started, why not try a recumbent bike? They suit beginners, seniors, or anyone who doesn't want to put much pressure or weight on their knees and hips.

For many of us though, fitness is a whole new world. It's hard to know where to start. Don't worry, we're here to help. Here's all the information you need to ride.

An upright bike is what you typically think of when you picture a stationary bike. You ride it like a normal bicycle, with your body straight up and down. Think of a Peloton. A recumbent bike is an exercise bike that positions you in a reclined form while pedalling. Think of it sort of like a rowing machine, but your feet pedal instead of your arms pulling back a cord. And unlike a typical stationary bike, the pedals are in front of your body rather than underneath it. Because you are leaning back, a recumbent bike can feel a bit awkward before you master it.