Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel exercise balls help boost the intensity and efficiency of your workout. The Intimate Rose Kegel Exercise Weights feature six weight levels that work well for both experienced users and novices.

Kegel balls are vaginally inserted, so buy products composed of top-quality materials. The material of the ball needs to be simple to clean and smooth. Choose a ball composed of glass, metal or FDA-approved, medical-grade silicone. Inexpensive materials can place your body at risk, so select your product with caution.

Take a look at the packaging, and make sure the materials are marked body-safe, medical-grade or FDA-approved. It can also help to choose a medical-grade silicone ball with a string attached if you’re a beginner since it makes it simpler for your kegel muscle to grip the exercise ball.

Follow the following steps when using your kegel exercise ball:

Practice good hygiene. Make sure your kegel balls are cleaned properly to avoid infections, particularly with first-time use. Sterilize the ball as soon as you take it out of the packaging.