Running is challenging enough without the added pain of your headphones slipping off your head or falling out of your ears. Running headphones are specially designed to stay in place while running or when engaging in other forms of vigorous exercise.

This guide will give you all the information you require to find the best running headphones.

While some people find standard in-ear or over-ear headphones work for them while running, the majority of folks have issues with these styles staying put. Enter the ear-hook headphones. These are essentially standard earbuds with an extra part that hooks over the ear to keep them in place. Most runners find these effective for running in. For the minority of people who still can’t stop them from slipping off their ears, there are models with a solid band that sits around the back of the neck, connecting the two earbuds together. Despite being bulkier, they tend to stay where they’re meant to be during exercise.

Wired headphones feature wires that run from each earpiece and plug into the headphone jack of your phone or other music-playing devices. Wireless headphones usually have a wire connecting the two earpieces, and then they connect to your device via Bluetooth. Wireless headphones are generally much less of a hassle for exercising in because you don’t have a wire in the way or restricting where you can stash your phone. Plus, it’s becoming more common for phones to do away with headphone jacks altogether. On the other hand, wired headphones tend to be cheaper than wireless models, don’t need recharging and can’t run out of battery.