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Optimal Suhoor Foods for Healthy Weight Loss During Ramadan, According to Experts
Feb 28, 2025
Nutritionists Share the Best Foods to Support a Balanced and Energizing Ramadan
As Ramadan begins tomorrow evening (Friday, February 28), nutritionists emphasize the importance of choosing the right foods for suhoor—the pre-dawn meal that prepares the body for a full day of fasting. With proper planning, suhoor foods can not only provide sustained energy but also contribute to maintaining a healthy weight throughout the holy month.
Fasting during Ramadan, observed during the ninth month of the Islamic calendar, requires mindful eating habits to ensure adequate nutrition. Health experts recommend specific food choices to support overall well-being and weight management during this period.
Best Foods for Suhoor
To make the most of suhoor, nutritionists at Nutrition.org suggest prioritizing hydration, fiber-rich carbohydrates, and nutrient-dense foods. They advise:
“Stay well-hydrated by consuming plenty of fluids and incorporating water-rich foods. Opt for starchy foods that provide long-lasting energy, particularly whole grains and fiber-rich options. These can help sustain fullness and support digestion, preventing constipation.”
1. Oats: A Fiber-Packed Powerhouse
Oats are an excellent choice for suhoor due to their high fiber content, which promotes satiety and aids digestion. They can be enjoyed in various ways, such as:
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