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When it comes making gains, a lot of us will follow a strict diet and lift like we are training for the Mr. Olympia, but neglect one crucial component for progressing, and that is recovery with Magnesium. That’s right, recovery is one of the most important parts of making progress when it comes to fitness. A lot of times people will lift more too soon, and that does not allow the muscles to and grow back bigger and stronger, they only continue to break down. So how can you look to improve recovery? The best way is using the supplement which is great for bodybuilding goals.

In this post we detail the best magnesium for bodybuilding tried and tested by our experts.

Many times people will think they are good to go again once their muscles are not sore, but that may not be the case. It is often recommended that the average person gets 48 hours in between sessions for an individual muscle group, but you may need more.

Now we are not saying to hit a great lift and not do it again for weeks at a time, but give yourself a few days before you do it again.