Instant noodles are a popular convenience food, especially in busy households and among students. However, frequent consumption can lead to several health risks due to their high sodium content, preservatives, and lack of essential nutrients. Below are some of the major side effects of consuming noodles regularly:

Most instant noodles contain excessive amounts of sodium, which i ups used to enhance flavor and preserve the product. A single serving may contain more than the recommended daily intake of sodium, increasing the risk of high blood pressure (hypertension). Long- term high sodium intake can also lead to heart disease and kidney problems.

Noodles are typically high in refined carbohydrates and unhealthy fats but lack fiber, protein, and essential vitamins. This leads to rapid spikes in blood sugar levels, followed by a crash, which increases hunger and cravings for more food. This cycle can contribute to excessive calorie consumption and weight gain, increasing the risk of obesity.

Most instant noodles contain little to no fiber, which is essential for a healthy digestive system. A diet lacking fiber can lead to constipation and slow digestion, increasing the risk of gastrointestinal issues such as bloating and indigestion.