Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ boring grilled chicken and scrambled eggs. There are plenty of “underrated” that pack a punch – from unexpected plant-based options to overlooked pantry staples. If you’re looking to bulk up your meals with protein while still getting the nutrients you need, these gems definitely deserve a spot on your plate.

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans alike! In favor of more common grains like rice or pasta, give quinoa a try for that extra protein-rich boost.

is packed with protein – but not just any protein. It’s surprisingly rich in casein protein, a slow-digesting protein that helps with muscle recovery and satisfying your hunger. A single cup can provide over 25 grams of protein! A lot of people tend to avoid it due to its unique texture, but cottage cheese is actually incredibly versatile for smoothies, toasts, or eaten with fruit.