There are few things in the world that provide the same warmth and comfort as a hug — but according to thousands of people on TikTok, there are plenty of activities that come pretty close.

Since March 2025, TikTok creators have been posting sentimental videos on the social media platform showcasing things they did during times they needed a hug, set to Adele's "Hometown Glory."

Now, thousands of videos under the hashtag #probablyneededahug have popped up on the social media app, comprised of people displaying activities that bring them joy or have mended their hearts during tough times.

So what is the "probably needed a hug" trend? Here's everything to know about the viral TikTok moment — including what some therapists have said about it.

The "probably needed a hug" TikTok trend sees social media users indulging in hobbies that bring them comfort or joy — or activities they have sought out during tough times.

Each video starts with a user writing over a clip of themselves that they probably needed a hug, before transitioning to something that provided a similar feeling, from shopping and exercising to attending concerts and traveling.

The caveat: like most TikTok trends, there is no hard and fast rule to how users approach their videos. Rather than joining the majority who are embracing the positive spirit of the trend, some users are putting their own spin on it and just getting real.