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Sam Sulek’s Controlled and Heavy Leg Day Routine During Off-Season
Apr 11, 2025

Sulek's ensuring his legs grow in the off-season so they don't hold him back at his next contest.

Classic Physique’s Sam Sulek wants his legs to be a strength the next time he steps onstage. On March 7, 2025, he pushes through an exhausting leg day workout as he settles into his first off-season as an IFBB Pro. 
Sam Sulek‘s been on a roll since announcing his foray into bodybuilding. He won his NPC bodybuilding debut at the 2025 Legends Classic. This triumph allowed him to test his limits on the prestigious Arnold Amateur stage. Despite some doubting his abilities, Sulek thrived under pressure, securing his IFBB Pro card.
Sulek aims to continue improving for the IFBB Pro League‘s Classic Physique division. That means intense yet calculated training sessions, especially for growing his legs, which many believe was one area he needed to refine for a bright future as a Pro.

Sam Sulek’s Latest Leg Workout Routine 

Below are Sam Sulek’s exercise selections for his recent leg day, which he shared on YouTube. 
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