Orange peels, often discarded as waste, contain a high concentration of nutrients, antioxidants, and essential oils. These components offer therapeutic benefits and can be used to support the treatment of several health conditions. Here are six health issues that orange peels can help manage:

Orange peels are rich in polymethoxylated flavones and pectin, which have cholesterol- lowering properties. These compounds help reduce low- density lipoprotein (LDL) or " bad" cholesterol levels by limiting its absorption in the intestines and enhancing its excretion. Consuming orange peel powder or extract may support cardiovascular health and prevent atherosclerosis.

The high fiber content in orange peels aids digestion and promotes regular bowel movements. The peels stimulate the production of digestive enzymes, reduce bloating, and help in the treatment of indigestion and constipation. The natural compounds also have carminative properties, which help relieve gas and abdominal discomfort.

Orange peel contains compounds that act as natural decongestants and expectorants. When used in teas or inhalations, they can help clear mucus from the lungs, making it beneficial for conditions such as asthma, bronchitis, and chronic cough. The anti- inflammatory and antibacterial effects further help in relieving respiratory tract infections.