Avocados are often praised for their creamy texture and rich nutrient profile. They are packed with heart- healthy fats, fiber, and essential vitamins. But did you know that eating too many avocados or consuming them when you have certain conditions might not be a good idea?

While avocados offer numerous health benefits, they can also cause a few unwanted side effects in some people. Here are five potential negative effects of avocado you should be aware of:

Some individuals may be allergic or sensitive to avocados. Allergic reactions can cause symptoms such as itching, swelling of the lips or throat, hives, and even more serious conditions like asthma or anaphylaxis. This is especially common in people who are also allergic to latex, bananas, kiwis, or chestnuts. If you' ve ever felt discomfort like an itchy throat or stomach upset after eating avocado, you may have a mild allergy or sensitivity and should consult an allergist.

Not all avocado varieties are the same. Certain types, especially some Mexican avocados, contain compounds like estragole and anethole. These have shown potential in studies to affect liver health negatively when consumed in large amounts. While more research is needed, people with liver problems should be cautious and avoid avocado oil made from these specific varieties.