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Your your triceps are essential to building sleeve-splitting arms. They can not be over looked, yet most people make the mistake of going too hard on their biceps and skip training their triceps. Your arm development can never be complete without some ripped triceps. In this post, we will cover the 6 exercises you should add to your arm day to build horseshoe triceps. 

Your triceps have three heads; long, lateral, and medial. You need to train them from all angles to ensure overall development. Combining isolation and compound exercises is the most effective way of building horseshoe triceps. Let’s take a look at the movements to do to hit all angles of the triceps.

Do these triceps workouts for the next 12 weeks to watch your arms explode.

ExercisesSetsReps

Cable Pushdown312

Skull Crusher310

Smith Machine Close Grip Bench Press310

Cable Overhead Rope Tricep Press315

Dip2Max

Close-Grip Pushup2Max

Cables pushdowns, aka cable tricep extensions, are a great way to maintain constant tension on your target muscle throughout the movement. While using the cables, you have the same tension on your triceps at the top of the movement as at the bottom.