Sweet potatoes are a common favorite in many homes, but not many people know that their leaves are also edible and full of nutrition. Sweet potato leaves are green, heart- shaped, and tender, and they can be eaten raw or cooked. These leafy greens are not only easy to prepare but also come with several impressive health benefits. Here are five amazing reasons to start adding sweet potato leaves to your meals.

A strong immune system protects the body from sickness and helps you recover faster from illness. Sweet potato leaves are rich in beta- carotene, which the body converts into vitamin A. Vitamin A plays a key role in producing white blood cells, which fight infections. These leaves are also a great source of vitamin C, which helps the body produce more white blood cells and strengthens the immune system even more. Including sweet potato leaves in your diet can help you stay healthy and feel your best.

Good digestion is essential for overall health. It helps your body absorb nutrients and remove waste properly. Sweet potato leaves are high in dietary fiber, which keeps your digestive system clean and regular. Fiber helps to prevent constipation, supports healthy gut bacteria, and keeps your stomach feeling good. Adding these greens to your meals can improve your digestion and give your body the support it needs to function well.