Garri, a popular staple derived from cassava, is enjoyed by millions across West Africa for its affordability and versatility. However, improper preparation or consumption habits can pose serious health risks. Avoiding these deadly mistakes when drinking garri can help you enjoy its benefits safely.

Garri is often consumed with cold water, but using unclean or untreated water can introduce harmful bacteria and parasites into your body, leading to waterborne diseases like typhoid or cholera. Always use clean, potable water.

Cassava contains cyanogenic glycosides, which can release cyanide if not properly processed. Fermentation and thorough drying of garri eliminate these toxins. Consuming poorly processed garri can cause cyanide poisoning, leading to serious health issues.

Garri is high in carbohydrates and can contribute to excessive calorie intake, increasing the risk of obesity, diabetes, and other metabolic disorders. Moderation is key to maintaining a healthy diet.

While sugar enhances the taste of garri, too much can lead to spikes in blood sugar levels, contributing to diabetes and other related health problems. Use sugar sparingly or explore healthier alternatives like honey.