Collagen is an important protein for the growth and strength of your hair, skin, nails, joints and digestion. According to the collagen experts at Great Lakes Wellness, your collagen production declines by about one percent every year beginning in your 20s. These experts suggest supplementing with collagen peptides to help support your beauty from within.

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According to Great Lakes Wellness, Collagen accounts for 30 percent of your total protein and is the most abundant structural protein in your body. It acts as the main component of connective tissue that helps make up your skin, hair, nails, joints, bones, cartilage, tendons, and ligaments.

Collagen plays an important role in helping you age well by supporting five key areas: your skin, hair, nails, joints, and digestion. Collagen peptides can boost your body’s natural collagen production, helping improve skin elasticity and hydration. When your collagen levels drop, your nails may become brittle and more likely to split, but taking collagen supplements can provide the building blocks, like amino acids, that your body also uses to make keratin, the main protein in hair. It's benefits like these that allow collagen supplements to boost the overall look of hair, skin and nails.