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What Happens When You Take Magnesium and Iron Together?
May 9, 2025
Magnesium and iron can be taken together if you follow certain precautions. Both supplements can interact with medications or food, so the timing of doses is important. Some versions of these supplements are better absorbed by the body than others and may be a better choice.
Magnesium and iron are minerals that are abundantly available in foods. However, some people may still need to take supplements. Your healthcare provider may recommend a supplement if you are deficient or if you have certain health conditions.
1. May Improve Metabolism
Iron is an essential mineral that is responsible for many bodily processes. Iron is found in hemoglobin, which helps to carry oxygen throughout the body. Other benefits of iron include that it:
Supports growth and development
Supports muscle metabolism and healthy tissue
Supports the immune system
Produces hormones
2. May Regulate Blood Pressure
Magnesium is another essential mineral involved in over 300 biochemical reactions in the body. Magnesium helps to regulate blood pressure and blood sugar, helps to keep bones strong, helps muscles contract, and helps to keep a steady heartbeat. Research has shown that magnesium may be helpful in treating migraines, anxiety and depression, and insomnia.
Eating a healthy, well-balanced diet can help ensure you get enough magnesium. Individuals with diabetes and celiac disease are more at risk of not getting enough magnesium.
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