Walmart has surprisingly healthy, affordable frozen food options.

Most of them require little to no cooking, making them a great option for weeknights, even for retired seniors.

I still take Mami—my mother, whom I'm the caretaker for—to do her grocery shopping at her local Walmart. She loves Walmart's grocery selection and, more importantly, the prices!

While she shops, I spend time wandering the aisles, checking out the unique brands and products Walmart carries that you won’t find anywhere else. The good news is I’ve been able to find some of the organic and natural items I enjoy, but at prices that work better for Mami’s budget—which is a good thing, considering we’re shifting a 70-year-old woman’s diet from Skippy peanut butter to Adams, and Wonder Bread to Dave’s Killer.

Since Mami isn’t a big fan of cooking, frozen and ready-made meals are her go-to for quick and convenient options. Here are some of her favorite Walmart finds.

This is the one thing I constantly keep in the freezer. The quality is pretty good, and with your favorite pasta sauce, it turns into a meal that comes together in just 30 minutes.

I start by adding ground beef and sofrito to a cast iron skillet and sautéing until the meat is cooked through. Then I pour in a jar of pasta sauce, followed by the ravioli. I make sure all the ravioli is coated in the sauce, then top it with shredded cheese, fresh mozzarella pieces, and grated parmesan. Broil (or bake at 500 degrees F) until the cheese is browned and bubbling. Want to add some veggies? Stir in chopped, thawed, and strained frozen spinach to the sauce.