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Is technology impacting your mental health? Here's what to do
May 13, 2025
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA
If you're struggling with screen time, you're not alone. Discover the connection between technology and mental health, plus 7 tips for a more balanced digital life.
Most people have a love-hate relationship with technology. While it’s made a lot of things simpler (remember plan-making without texting?), it can also be totally overwhelming. One minute you’re just checking your email, and the next, you’re contributing to three group chats, Googling your high school boyfriend, and watching a TikTok video about skincare again.
With so many smart devices, it’s getting harder to tell where the tech ends and we begin — and this can do some pretty serious damage to your mental health.
If you’re struggling with a dependency on technology, you’re not alone — and there are manageable ways to keep it in check. The trick is to find what works for you and unplug just enough for you to feel a little more like yourself.
What is the impact of technology on mental health?
First, the bad news: Our brains weren’t designed to take in this much information all the time. In fact, a major 2019 study found that more time spent on digital media was associated with lower psychological wellbeing, especially in teens, but adults aren’t immune. Basically, the more hours people spend on their devices, the more likely they are to report feeling anxious and irritable.
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