There are dozens of pasta sauce options to choose from at the supermarket, including sugar-packed picks and ones that have plenty of artificial ingredients.

When shopping for a healthy jarred pasta sauce, look for one with no added sugar, ideally less than 400 milligrams of sodium, and under three grams of saturated fat per serving.

Using those guidelines, some of the healthiest pasta sauces you can buy at the supermarket include Rao’s Homemade Marinara and Cucina Antica Arrabiata.

Few meals are as comforting as a steaming bowl of pasta. Not only does this dish come together quickly on busy weeknights, but pasta can be made in so many uniquely delicious ways. Oftentimes, the main differentiating factor between pasta recipes is the sauce the noodles are tossed in. Whether tomato-, cream-, olive oil-, or herb-based, pasta sauce majorly impacts the flavor, texture, and nutrition of your final dish.

And conveniently, pretty much any pasta sauce you can think of is available for purchase at your local supermarket. “Making your own pasta sauce gives you control over ingredients, but store-bought varieties can be a convenient option,” says Alison Ellis, MSc., RD, registered dietitian and founder of The Toddler Kitchen in Victoria, BC.

However the healthfulness of these store-bought options can vary greatly. Some are full of vitamins and minerals from veggies or any other nutrient-dense ingredients, while others are laden with added sugars, preservatives, unhealthy fats, and other unwanted ingredients.