The key to easing fatigue is not to ignore it. “Fatigue is a sign that something requires attention,” Katkov says.

Because fatigue is often related to the symptoms and inflammation of ulcerative colitis, it can be more prevalent when the disease is active. Work with your doctor to find the best treatment approach for you.

“Go through the full list of diagnostic possibilities,” Katkov advises. For example, if the ulcerative colitis is in remission but you’re still experiencing fatigue, have your healthcare provider run a blood test to check for anemia or vitamin deficiencies. “You may also want to ask your doctor whether a medication or a recent stressful situation might be triggering your tiredness. Get to the root of the problem and address it,” he adds.

It may seem counterintuitive, but activity can ease symptoms and give you energy. Research shows that exercise can decrease fatigue and ease gastrointestinal symptoms in people with IBD.

Haupert, who blogs about food and fitness at Carrots ’N’ Cake, suggests trying to do something active every day, even if it’s a short walk around your neighborhood. “Even though I battle fatigue, I always feel better and more energized after some exercise,” she says.