A dentist has shed light on a commonly overlooked factor that could be contributing to your weight struggles. She cautioned that poor dental hygiene might actually be linked to weight gain.

We're all aware that brushing our teeth at least twice daily is vital for warding off decay and gum disease, but what's less known is the significant impact neglecting our oral health can have on our overall wellbeing. It could even disrupt gut function, influence cravings, and play a part in metabolic issues.

Dr Deepa Chopra, a cosmetic and general dentist at Whites Dental, said: "Oral health may have a bigger impact on overall wellbeing than many people realise. Inflammation in the mouth could potentially affect the way your body manages blood sugar, digestion, and appetite."

Gum disease, also known as periodontitis, is one of the main offenders. "When gums are inflamed, harmful bacteria may enter the bloodstream and contribute to systemic inflammation," Dr Chopra clarified.

"This could interfere with insulin sensitivity and how the body stores fat."

In some instances, this inflammation can make it more difficult to maintain a healthy weight, reports Surrey Live.