Back
17 Best Low-Stress Jobs for People With Anxiety
Jun 4, 2025
If you’re looking for low-stress jobs for people with anxiety, keep reading; we have 16 low-stress options that you can do from home.
If you suffer from an anxiety disorder, the traditional 9-5 job can be challenging. From the chaotic, fast-paced environment to the high number of daily social interactions, there are many triggers that can send your anxiety through the roof.
And sometimes, medication just isn’t enough to manage the physical symptoms caused by those kinds of working conditions.
The good news is that there are many anxiety-friendly and low-stress jobs you can do from home. And in many cases, you can even set your own hours!
So, if you’re looking for a career that will help you manage GAD, SAD, OCD, PTSD, panic disorder, or other mental health issues, here are the best low-stress jobs for people with anxiety to consider.
Stress is Subjective
Before I jump into the list of low-stress jobs, I want to explain how this list came about.
First, stress is subjective. What one person worries about or finds stressful, another person may not. For instance, one person may love snakes and would enjoy working in a zoo with them. However, another person might have a phobia of snakes, and working in a zoo might be a nightmare for them.
Our list includes jobs that tend to have lower burnout rates than high-stress occupations, such as doctors, nurses, surgeons, police officers, air traffic controllers, pilots, paramedics, firefighters, teachers, and social workers. These jobs also tend to have minimal social interaction, but depending on the company you work for, you may have to endure an occasional Zoom meeting or phone call.
13Shares
0Comments
9Favorites
12Likes
No content at this moment.