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HGTV star Heather Rae El Moussa gets bikini-ready with this one thing at every meal
Jul 13, 2025
Heather Rae El Moussa is stepping into the summer with confidence.
The "Selling Sunset" star and HGTV personality gave fans a glimpse into her wellness routine as she proudly showed off her bikini body.
In an exclusive interview with Fox News Digital, the 37-year-old opened up about the transformation of her mindset and body after welcoming her son, Tristan, with husband Tarek El Moussa.
HGTV STAR TAREK EL MOUSSA’S LIFESTYLE HACKS SPARKED PLASTIC SURGERY RUMORS
"Well, I’m vegan. I’ve been vegan since I was in my 20s. So I eat very clean," El Moussa shared. "I think that’s a big part of it."
The new mom revealed that it had taken time to find her rhythm again after giving birth.
"After Tristan, it took me a little bit to get back into my workout routine, having a newborn and figuring out the balance of that," she explained. "I would walk a lot. And then I met my trainer, Paulina, and she started coming to my house. We would do workout routines at home. We added in weights."
For the reality star, weight training was a game-changer.
"I was never a weights girl," she admitted. "I was always like Pilates or running and cardio… I restricted carbs… I was really strict with what I ate. And after I started lifting weights and after I had Tristan, I really just needed — I wanted — to nourish my body… I just needed calories. I wanted healthy calories… I wanted to feel strong and empowered."
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