Bananas and plantains are fruits that belong to the same family and share some nutritional similarities; however, they differ in many ways, including flavor, texture, and how they are used. Whether you’re deciding what to add to your smoothie or what to cook for dinner, understanding the differences between plantains and bananas can help you make the best choice for your health and your taste preferences.

Determining which is healthier depends on your specific health needs and goals. If you’re counting calories or monitoring blood sugar levels, bananas might be a better choice due to their lower calorie and carbohydrate content. However, plantains offer a broader range of nutrients, particularly vitamin A and potassium. Both plantains and bananas are excellent sources of potassium which supports heart health and muscle function.

It's important to consider that plantains are usually cooked by frying, meaning added fats and oils can increase the calorie and fat content of the dish. To keep things healthy, try baking or boiling them instead of deep frying. When consumed unripe, plantains cause a slower rise in blood sugar compared to ripe bananas or refined carbs.

Their high natural sugar content means they can spike blood sugar more quickly than other fruits, especially when very ripe. People with kidney disease may need to limit their potassium intake, making frequent banana consumption something to monitor. By incorporating both into your routine, you can enjoy a diverse range of flavors and nutrients that support your overall health.