Asthma: A travel message – Is it a storm or fair weather?
Aug. 07, 2020
Important Tips: Before booking your holidays, Discus with your Travel Health Advisor. Make sure your asthma is well controlled before Travel. Carry important Contact numbers on your person, including your doctors and the recommended doctor at your destination. If your asthma is normally well controlled, you should be able to go sightseeing, trekking, swimming and other leisure activities you wish, so enjoy yourself but do not Scuba Dive.
Must Know: Your symptoms may vary greatly, from mild and infrequent to debilitating and severe. This may influence the type of trip and destination you choose. Know your triggers. (Many people with Asthma have allergies which can trigger asthma symptoms eg House dust mites, animal dander, molds, pollen and cockroach droppings. Tobacco smoke, air pollution, strong odours and fumes are irritants that often aggravates asthma. Please, if you are advised not to travel, do not travel. Some food items may help you stabilise your asthma and some others could trigger the symptoms. Consult your nutritionist.
Before departure: A detailed history will be required of you including mode of transport and destination.
Plan your diet: If you have food allergies, be certain that the food you will be eating does not contain substances to which you are allergic.
Keep your allergy shot schedule: If you are taking a long trip, discuss with your allergist how to continue to take or receive your allergy shots. Health Insurance is essential. You will have to declare your asthma status and it should include repatriation. Make sure you have a self-management plan with details of medication and use, what to do in an emergency and contact numbers. Two inhalers must be taken in case of loss or theft (one in your hand luggage, and one with your responsible companion or checked in luggage).
The same goes for stand by emergency suppositories. Wear an information bracelet or neck chains were possible (Get from Medic-Alert or SOS Talisman). Take a little more medication(all clearly labelled) than you think you need and carry a print out of all regular prescriptions in case you lose your supplies and to prove the medicine is for your personal use.
An adequate supply of all your medication should be in your carry bag. (Hand luggage) The usual immunisations for your destination should be taken along with annual influenza shots and pneumococcal vaccine.
Plan for an emergency: Ask your doctor for an asthma action plan that will outline what to do in case of an asthma episode.
After Departure:- On Route: Do not over-indulge in food and alcohol especially when on the move. Drink plenty of water and non-alcoholic drinks in flight. Sit well forward in non-smoking areas in aircraft (most flights are non-smoking these days). Avoid smoking areas in the Airport. Do not smoke. Irritability could be an early sign of reduced oxygen intake. Try to move about every hour, to exercise your legs to prevent blood clots. Give the note from your doctor (detailing Condition and Medication) to the ship’s doctor if you are going on a cruise.
At Destination: Your condition may improve or deteriorate during your holiday due to climate change, absence of allergic triggers (fewer allergens at high altitude), stress or exercise/exertion. Virtually all large cities in the developing world have significantly polluted air and the developed world in some major cities. Air pollution can be severe in cities where there are no controls over petrol and diesel exhausts. If possible avoid heavy traffic.
Temperature changes, like sudden exposure to cold and dry air can bring on asthma symptoms, also aerosol metered dose inhalers may not function properly under freezing conditions and may need to be warmed in the hands before use. All beds and pillows harbour dust mites-unless they are treated with a microbial compound (for example, UltraFresh) which inhibits their growth. Be wary of hotels that look unclean.
Take all necessary precautions as a regular traveller. You can do virtually all activities, but do not overexpose yourself to the sun and other extreme conditions. Be cautious if you have exercise-induced asthma, especially exertion of mountain climbing. Acclimatize properly. If you must dive, go snorkeling instead and not scuba diving. Increased asthma therapy prior to exercise will achieve better control but intensive exercise should be avoided as much as possible.
Sports: If you are going to exercise a lot, especially activities that you are not used to, such as mountain climbing, hiking, etc., remember that exercise itself can trigger asthma symptoms. Any activity should start with a warm-up, and your quick-relief medication should be taken 15 to 20 minutes before you begin.
Dr Ade Alakija
Q –Life Family Clinic
I risked staying in a hotel and I won't do it again for a whileDIY Non-Toxic Disinfectant Wipes with Hydrogen Peroxide || Natural Cleaners$950,000 home in Skaneateles: See list of 153 home sales in Onondaga CountyPost Barcelona Bridal Week, Pronovias CEO Amandine Ohayon On Sustainability And Silver Linings4 things to consider before moving to a new city, state, or country during the pandemic